Your knees are important. They allow you to walk, run, sit, stand, and more. With all that your knees do for you, you should take good care of them. Here are some things to do, and some things not to do, when it comes to your knee joint health.
What to Do
The first way you can take care of your knees is to keep your overall body weight where it should be. Every pound in excess of your optimal body weight you carry puts almost five pounds of extra pressure on your knees. A healthy diet will not only help support weight loss but will add much needed nutrients to your joints as well.
Exercise can be a great way to keep your joint health and your body weight in balance. Be sure to stretch carefully as you warm up, and wear proper athletic shoes that will help alleviate some of the shock absorption. Wear knee pads when playing sports, and opt for low impact exercises if your knees are sensitive. Strengthening the muscles in the legs and around the knees will help with their overall functionality.
What Not to Do
Unless you want to be a candidate for knee joint replacement in Atlanta, GA, here are some things you should definitely avoid doing. The first is to avoid going right back into sports after an injury. Even though the pain may feel better and you think you are ready to go back to athletic activity you should always work with an orthopedic doctor or physical therapist and get their approval first.
You should avoid over exerting your knees. Repetitive motions or an increased amount of strain can wreak havoc on your joints. The good news is that there are specific techniques and training programs you can take to learn how to protect your knees and your ACL while you exert yourself, especially in sports.
When to Get Help
While some occasional aches in the knees are not uncommon, you should know when it is time to get professional help. If the pain in your knee is severe, persistent, or limits your mobility so that you can’t use it to function, you should see a doctor. Working with professionals in fields like acupuncture, massage, physical therapy, and chiropractic can be a great benefit when it comes to preventative care as well. When you are having significant knee pain, suffering from an injury, or considering knee joint replacement in Atlanta, GA, you should work with a qualified orthopedic surgeon.